Spicy Tomato and Bean Stew

This stew makes a delicious light lunch or dinner. If you want something a little heartier, add a pan-fried fillet of white fish or chicken.

I specify flat beans below, but any green beans with an edible pod will work with this: green beans / French beans, flat beans, runner beans, sugar snap peas – the choice is yours. And if you haven’t got thick, syrupy balsamic vinegar, use balsamic glaze instead. This isn’t the place for the thin, cheaper, more acidic balsamics.

Feeds 2

Ingredients:

2 rashers of smoked, streaky bacon, sliced

Olive oil

1 medium onion, finely chopped

Pinch of chilli flakes (to taste)

Salt and pepper

3 – 4 cloves of garlic, sliced

2 cups (500g) of passata or crushed tomatoes

1/2 tsp sugar

1 sprig of rosemary, left whole

350g flat beans, topped and tailed, and cut in bite-sized pieces on the diagonal (If using green beans, just top and tail – no need to cut into pieces)

Really good quality balsamic vinegar, or balsamic glaze

To serve: crusty bread

Method:

Place a frying pan over medium heat. Add the chopped bacon and a drizzle of olive oil and cook until crisp. Remove the bacon with a slotted spoon and set aside for a moment. You can drain off a little of the fat if you have a lot, but leave about 1 tbsp behind.

Add the chopped onion with the chilli flakes and a pinch of salt and pepper. Cook for five minutes or so, stirring often. Add the chopped garlic and cook for another minute or two. Add the passata, a small splash of water, a pinch of salt and pepper and the sugar. Nestle in the sprig of rosemary, return the bacon to the sauce and bring to a boil.

Once boiling, add the chopped beans and cook for 10 minutes or so, until the beans are tender but still with a bite of bite. Remove the rosemary and discard. Ladle the stew into shallow bowls or wide plates and drizzle over a little balsamic vinegar. Serve with lots of crusty bread for swiping.

One thought on “Spicy Tomato and Bean Stew

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: