Spicy Tomato and Bean Stew

This stew makes a delicious light lunch or dinner. If you want something a little heartier, add a pan-fried fillet of white fish or chicken. I specify flat beans below, but any green beans with an edible pod will work with this: green beans / French beans, flat beans, runner beans, sugar snap peas –Continue reading “Spicy Tomato and Bean Stew”

Roasted Tomato Bruschetta

Slow-roasting the tomatoes really concentrates their flavour and makes them much sweeter than the sundried tomatoes you get from a jar. A taste of summer even in colder climes. Feeds 2 – 4 Ingredients 200g cherry tomatoes Olive oil Salt and pepper 4 slices of sourdough or other rustic Italian-style bread 1 clove of garlic,Continue reading “Roasted Tomato Bruschetta”

Vegetable & Noodle Salad with Cashew Satay Sauce

This is a really quick, easy and satisfying salad. Perfect for lunch or dinner, it’s a veg-packed weekday wonder. Feeds 2 Ingredients 1/2 cup cashews  1/4 green cabbage, core removed and cabbage thinly sliced 2 nests medium egg noodles  1 small head broccoli (1/2 if large), cut into florets 1 red pepper, de-seeded and slicedContinue reading “Vegetable & Noodle Salad with Cashew Satay Sauce”