This stew makes a delicious light lunch or dinner. If you want something a little heartier, add a pan-fried fillet of white fish or chicken. I specify flat beans below, but any green beans with an edible pod will work with this: green beans / French beans, flat beans, runner beans, sugar snap peas –Continue reading “Spicy Tomato and Bean Stew”
Tag Archives: spicy
Crispy Baked Chicken and Spicy Vegetables
Low maintenance and quick to throw together, this one-tray dinner is packed full of flavour – and vegetables! Feeds 2 Ingredients 2 boneless, skin-on chicken thighs 1 bunch of tenderstem broccoli 2 bell peppers, chopped into large chunks 1 tbsp dried oregano ½ tsp chilli flakes (or as much as you like) 1 tsp fennelContinue reading “Crispy Baked Chicken and Spicy Vegetables”
Sweet & Spicy Chicken Curry
This is a sweet, gently spiced and deeply comforting curry. If you’ve never tried raisins in a curry before, you’ll be amazed at how delicious it is. And don’t be tempted to leave out the sugar – it’s the magic ingredient! Feeds 4 Ingredients 1 tbsp butter 1 tbsp olive oil 1 large onion, finelyContinue reading “Sweet & Spicy Chicken Curry”
Caroline Feeds 