BBQ Pulled Chicken Sandwiches with Sweet Potato Wedges and Coleslaw

You may be thinking: a yogurt dressing, whole wheat buns and oven baked sweet potato fries – why even bother!? But trust me, this is as satisfying as the calorie-laden originals, only way, way lighter. Give it a go and thank me later. Serves 4 For the chicken sandwiches: 4 cups of cooked, cold shreddedContinue reading “BBQ Pulled Chicken Sandwiches with Sweet Potato Wedges and Coleslaw”

Romanesco

Romanesco is an old species of vegetable, somewhere between cauliflower and broccoli in taste. Think of it as the heirloom tomato of the Brassica family. A real life expression of the Fibonacci pattern, its beauty and detail are truly spectacular. Does anyone else get this excited about a vegetable? The best way to eat thisContinue reading “Romanesco”

Crispy Potato Wedges

Perfect with some crispy fish or a homemade burger. If you’re cooking for more than 4 people, use two baking sheets and swap them around halfway through cooking. Crowding the trays will result in less-than-crispy wedges. Serves 4 Ingredients 4 fist-sized potatoes Olive oil Salt Method: Preheat the oven to 210C / 425F. Peel theContinue reading “Crispy Potato Wedges”

Balsamic Beets

An ideal accompaniment to roast beef, salmon or a simple roast chicken. Serves 2 Ingredients 2 – 3 beetroot 1 tbsp olive oil Salt and pepper 2 – 3 tbsp balsamic vinegar Aluminum foil Method: Preheat the oven to 200C / 400F. Peel the beetroot and cut into 1 inch chunks. Transfer the beetroot chunksContinue reading “Balsamic Beets”