balsamic – Caroline Feeds

Spicy Tomato and Bean Stew

This stew makes a delicious light lunch or dinner. If you want something a little heartier, add a pan-fried fillet of white fish or chicken. I specify flat beans below, but any green beans with an edible pod will work with this: green beans / French beans, flat beans, runner beans, sugar snap peas –Continue reading “Spicy Tomato and Bean Stew”

A Summery Salmon Feast

Part fish & chips, part Greek, part Swedish-inspired. A winning combination. Crispy Paprika Salmon Tzatziki Crispy Potato Wedges Balsamic Beets

Balsamic Beets

An ideal accompaniment to roast beef, salmon or a simple roast chicken. Serves 2 Ingredients 2 – 3 beetroot 1 tbsp olive oil Salt and pepper 2 – 3 tbsp balsamic vinegar Aluminum foil Method: Preheat the oven to 200C / 400F. Peel the beetroot and cut into 1 inch chunks. Transfer the beetroot chunksContinue reading “Balsamic Beets”