As an annual treat, I buy a big (3kg) box of tomatoes from the Tomato Stall on the Isle of Wight. These tomatoes are on another level from anything you can find in the supermarket – meaty, sweet, firm and absolutely beautiful. Frankly, if it’s between these or a bunch of flowers I’d take theContinue reading “10 Ways with Heirloom Tomatoes”
Tag Archives: healthy food
Speedy Spanish Stew
A healthy weeknight dinner to the rescue. Feeds 4 – 6 Ingredients 110g cured chorizo, casings removed and chorizo chopped into small cubes Small drizzle of olive oil 2 medium onions, diced Salt and pepper 4 large cloves of garlic, minced 2 bay leaves 56oz tinned chopped tomatoes 2 x 400g tins of butter beans,Continue reading “Speedy Spanish Stew”
Chicken, Chorizo & Swiss Chard Phyllo Bundles with an Avocado and Tomato Salsa
A lovely light dinner or exciting first course, these crispy bundles really deliver on taste and texture. If serving these as a first course, divide the filling into 6 and use one sheet of pastry per person for 6 bundles, using unchanged quantities of everything else. If you haven’t got any cooked chicken to hand,Continue reading “Chicken, Chorizo & Swiss Chard Phyllo Bundles with an Avocado and Tomato Salsa”
Sausage-Stuffed Peppers
A comfort food classic, and healthier than it feels. Fabulous the next day, too. Feeds 4 Ingredients 4 bell peppers Olive oil Salt and pepper 1 onion, finely diced 250g sausage meat (about 4 medium sausages) 1 heaped tsp dried oregano leaves 1 heaped tsp fennel seeds 1/4 tsp chilli flakes 28oz (800g) tinned tomatoesContinue reading “Sausage-Stuffed Peppers”
My Ultimate Chilli
There are a million recipes for chilli con carne – this is mine. Packed with vegetables, beans, and moderate quantity of delicious meat, this meal is one of the best things you could eat, nutritionally. It also freezes beautifully; I have a stack of bags of this chilli waiting in the freezer at all times.Continue reading “My Ultimate Chilli”
Caroline Feeds 