Orange Rosemary Roast Chicken with Sweet Potato and Carrot Puree

Otherwise known as Orange Chicken with Orange Mash. I love chicken legs for this because you get huge flavour from the bone, no carving required. (Legs also offer great value.) However, for those breast-inclined among you, four skin-on, bone-in chicken breasts would be just fine, too, though you’d need to reduce the cooking time slightly.Continue reading “Orange Rosemary Roast Chicken with Sweet Potato and Carrot Puree”

My Ultimate Chilli

There are a million recipes for chilli con carne – this is mine. Packed with vegetables, beans, and moderate quantity of delicious meat, this meal is one of the best things you could eat, nutritionally. It also freezes beautifully; I have a stack of bags of this chilli waiting in the freezer at all times.Continue reading “My Ultimate Chilli”

Chicken, Mushroom & Broccoli Bake

This dish reminds me of a dinner my mum used to make for me – she took an uncharacteristic shortcut and made hers with cream of broccoli soup, as I recall. For me, it is comfort and nostalgia on a plate. This version dispenses with the tin of soup, but I redress the balance byContinue reading “Chicken, Mushroom & Broccoli Bake”

Salmon, Fennel & Pepper Traybake

Fennel and peppers are the real stars here, making appearances in their various forms. The end result is subtle, sweet and fresh. You can eat the roasted lemon, too. Feeds 2 Ingredients 1 bulb of fennel, halved, core removed, then sliced 2 red peppers, de-seeded and cut into thick slices Two fist-sized potatoes, peeled andContinue reading “Salmon, Fennel & Pepper Traybake”

Roasted Vegetable Pasta

Roasted vegetables in a spicy, creamy sauce. Substitute any vegetables you have – it’s a great way to use stuff up! Feeds 2 Ingredients 125g cherry tomatoes, halved 200g mushrooms, halved or quartered if large  2 bell peppers, roughly chopped  Olive oil Salt and pepper  250g any short pasta  2 cloves garlic, minced  1 tspContinue reading “Roasted Vegetable Pasta”

Crispy Baked Chicken and Spicy Vegetables

Low maintenance and quick to throw together, this one-tray dinner is packed full of flavour – and vegetables! Feeds 2 Ingredients 2 boneless, skin-on chicken thighs 1 bunch of tenderstem broccoli 2 bell peppers, chopped into large chunks 1 tbsp dried oregano ½ tsp chilli flakes (or as much as you like) 1 tsp fennelContinue reading “Crispy Baked Chicken and Spicy Vegetables”

Sweet & Spicy Chicken Curry

This is a sweet, gently spiced and deeply comforting curry. If you’ve never tried raisins in a curry before, you’ll be amazed at how delicious it is. And don’t be tempted to leave out the sugar – it’s the magic ingredient! Feeds 4 Ingredients 1 tbsp butter 1 tbsp olive oil 1 large onion, finelyContinue reading “Sweet & Spicy Chicken Curry”

Spicy Lentil Tacos

10 minutes from start to finish and you’ve got a fantastic weeknight meal. I use soft, free-standing taco shells because they are easy to stuff all at the same time, but if you’ve got crispy taco shells, flip a couple of egg cartons upside down and rack ’em up that way. Feeds 2 – 3Continue reading “Spicy Lentil Tacos”

Crispy Paprika Salmon

Part of my summery salmon feast, though this salmon would go with almost anything. Serves 2 Ingredients 2 x 200g fillets of salmon, skin-on Paprika Salt and pepper Lemon Method: Preheat a non-stick frying pan over a medium heat. Sprinkle the salmon on both sides with paprika, salt and pepper and give the salmon aContinue reading “Crispy Paprika Salmon”

Spanish Traybake

This is one of my favourite dinners at the moment and for good reason: it’s quick to throw together, very nutritious, and infinitely versatile. The only mandatory elements for me are the chorizo, beans and peppers. Otherwise, I often omit the chicken and add potatoes, red onions, courgette or mushrooms – whatever needs using. WhileContinue reading “Spanish Traybake”