Speedy Spanish Stew

A healthy weeknight dinner to the rescue. Feeds 4 – 6 Ingredients 110g cured chorizo, casings removed and chorizo chopped into small cubes Small drizzle of olive oil 2 medium onions, diced Salt and pepper 4 large cloves of garlic, minced 2 bay leaves 56oz tinned chopped tomatoes 2 x 400g tins of butter beans,Continue reading “Speedy Spanish Stew”

Banana Oat Breakfast Bars

After a year of on-and-off lockdowns, if I never see another loaf of banana bread it will still be too soon. These bars are a great way to use up a big stash of overripe bananas, without the feeling of impending doom. With that said, at this stage I feel I ought to include aContinue reading “Banana Oat Breakfast Bars”

Couscous with Sweet Potato, Snap Peas and Mint

The sweet heat from the spiced sweet potato against the cool, refreshing mint and peas is a very summery combination – fantastic alongside some barbequed lamb or sausages. Also great on its own as a healthy lunch. Feeds 4 as a side Ingredients 2 large sweet potatoes, peeled and cut into small cubes Olive oilContinue reading “Couscous with Sweet Potato, Snap Peas and Mint”

Glazed Salmon with a Mango, Avocado and Tomato Salsa

In 10 minutes or less you can whip up this fresh and healthy meal. The quantity of salsa specified will serve two if you’re eating just the fish and salsa. However, the salsa will easily stretch to feed four when served with crispy potato wedges. Just double up on the salmon and glaze and you’reContinue reading “Glazed Salmon with a Mango, Avocado and Tomato Salsa”

Chicken, Chorizo & Swiss Chard Phyllo Bundles with an Avocado and Tomato Salsa

A lovely light dinner or exciting first course, these crispy bundles really deliver on taste and texture. If serving these as a first course, divide the filling into 6 and use one sheet of pastry per person for 6 bundles, using unchanged quantities of everything else. If you haven’t got any cooked chicken to hand,Continue reading “Chicken, Chorizo & Swiss Chard Phyllo Bundles with an Avocado and Tomato Salsa”

Vegetable & Noodle Salad with Cashew Satay Sauce

This is a really quick, easy and satisfying salad. Perfect for lunch or dinner, it’s a veg-packed weekday wonder. Feeds 2 Ingredients 1/2 cup cashews  1/4 green cabbage, core removed and cabbage thinly sliced 2 nests medium egg noodles  1 small head broccoli (1/2 if large), cut into florets 1 red pepper, de-seeded and slicedContinue reading “Vegetable & Noodle Salad with Cashew Satay Sauce”