This is a fresh and zesty weeknight meal you can knock up in under 30 minutes – maybe even 20, if you get your act together. Feeds 4 Ingredients 2 skin-on, boneless chicken breastsSalt and pepper1 mugful (dried) wholewheat couscous1 lemonOlive oil1 red pepper2/3 cucumber2 handfuls cherry tomatoes½ small red onion (¼ of a largeContinue reading “Greek Couscous Salad with Feta Yogurt Dressing”
Tag Archives: low calorie
Moroccan Spiced Vegetable Stew
Fresh, fun, and a little surprising, this healthy weeknight dinner is quick to throw together and tastes fantastic. No excuse not to get your 5-a-day! Don’t be tempted to skip the pine nuts – they add necessary texture and nuttiness that makes the whole thing really work. Feeds 4 Ingredients 1 tbsp butter½ tbsp oliveContinue reading “Moroccan Spiced Vegetable Stew”
Shrimp Fried Rice to Jazz Up Your Leftovers
Should you find yourself with a load of leftover cabbage, carrots and peas from your Sunday roast dinner, give this a go for a quick and healthy Monday night supper. The shrimp can easily be replaced (or indeed, augmented) with any leftover meat you may have lying around. You don’t need much of anything –Continue reading “Shrimp Fried Rice to Jazz Up Your Leftovers”
Parsnip and Apple Soup
Garam masala, a prepared spice mix, is available at most grocery stores and gives a gentle spice to this soup. Although not quite curried, it’s warm, sweet, and spicy, and just the thing to take the chill off an evening. Feeds 4 – 6 Ingredients 1 tbsp olive oil 1 medium onion, chopped Salt andContinue reading “Parsnip and Apple Soup”
Speedy Spanish Stew
A healthy weeknight dinner to the rescue. Feeds 4 – 6 Ingredients 110g cured chorizo, casings removed and chorizo chopped into small cubes Small drizzle of olive oil 2 medium onions, diced Salt and pepper 4 large cloves of garlic, minced 2 bay leaves 56oz tinned chopped tomatoes 2 x 400g tins of butter beans,Continue reading “Speedy Spanish Stew”
Glazed Salmon with a Mango, Avocado and Tomato Salsa
In 10 minutes or less you can whip up this fresh and healthy meal. The quantity of salsa specified will serve two if you’re eating just the fish and salsa. However, the salsa will easily stretch to feed four when served with crispy potato wedges. Just double up on the salmon and glaze and you’reContinue reading “Glazed Salmon with a Mango, Avocado and Tomato Salsa”
Haddock with Capers, Lemon & Rocket
The capers, potato and flaky white fish make this simple and elegant meal almost evocative of fish and chips, but at a fraction of the calories. This makes a perfect lunch or light dinner, and you will be thrilled at how easy it is to throw together. Feeds 2 Ingredients 400g baby potatoes 2 haddockContinue reading “Haddock with Capers, Lemon & Rocket”
Zucchini Parmigiana
When I’m trying to cut calories and eat as healthily as possible, I need lots of warm, comforting food to stave off any feelings of deprivation (or desperation). This really delivers. Hot, bubbly, full of vegetables, and ready in about an hour. I don’t claim any particular credentials in nutritional science, but I reckon aContinue reading “Zucchini Parmigiana”
Salmon, Fennel & Pepper Traybake
Fennel and peppers are the real stars here, making appearances in their various forms. The end result is subtle, sweet and fresh. You can eat the roasted lemon, too. Feeds 2 Ingredients 1 bulb of fennel, halved, core removed, then sliced 2 red peppers, de-seeded and cut into thick slices Two fist-sized potatoes, peeled andContinue reading “Salmon, Fennel & Pepper Traybake”
Caroline Feeds 