Speedy Spanish Stew

A healthy weeknight dinner to the rescue. Feeds 4 – 6 Ingredients 110g cured chorizo, casings removed and chorizo chopped into small cubes Small drizzle of olive oil 2 medium onions, diced Salt and pepper 4 large cloves of garlic, minced 2 bay leaves 56oz tinned chopped tomatoes 2 x 400g tins of butter beans,Continue reading “Speedy Spanish Stew”

Glazed Salmon with a Mango, Avocado and Tomato Salsa

In 10 minutes or less you can whip up this fresh and healthy meal. The quantity of salsa specified will serve two if you’re eating just the fish and salsa. However, the salsa will easily stretch to feed four when served with crispy potato wedges. Just double up on the salmon and glaze and you’reContinue reading “Glazed Salmon with a Mango, Avocado and Tomato Salsa”

Haddock with Capers, Lemon & Rocket

The capers, potato and flaky white fish make this simple and elegant meal almost evocative of fish and chips, but at a fraction of the calories. This makes a perfect lunch or light dinner, and you will be thrilled at how easy it is to throw together. Feeds 2 Ingredients 400g baby potatoes 2 haddockContinue reading “Haddock with Capers, Lemon & Rocket”

Zucchini Parmigiana

When I’m trying to cut calories and eat as healthily as possible, I need lots of warm, comforting food to stave off any feelings of deprivation (or desperation). This really delivers. Hot, bubbly, full of vegetables, and ready in about an hour. I don’t claim any particular credentials in nutritional science, but I reckon aContinue reading “Zucchini Parmigiana”

Salmon, Fennel & Pepper Traybake

Fennel and peppers are the real stars here, making appearances in their various forms. The end result is subtle, sweet and fresh. You can eat the roasted lemon, too. Feeds 2 Ingredients 1 bulb of fennel, halved, core removed, then sliced 2 red peppers, de-seeded and cut into thick slices Two fist-sized potatoes, peeled andContinue reading “Salmon, Fennel & Pepper Traybake”