Fresh, fun, and a little surprising, this healthy weeknight dinner is quick to throw together and tastes fantastic. No excuse not to get your 5-a-day! Don’t be tempted to skip the pine nuts – they add necessary texture and nuttiness that makes the whole thing really work. Feeds 4 Ingredients 1 tbsp butter½ tbsp oliveContinue reading “Moroccan Spiced Vegetable Stew”
Tag Archives: healthy meals
Shrimp Fried Rice to Jazz Up Your Leftovers
Should you find yourself with a load of leftover cabbage, carrots and peas from your Sunday roast dinner, give this a go for a quick and healthy Monday night supper. The shrimp can easily be replaced (or indeed, augmented) with any leftover meat you may have lying around. You don’t need much of anything –Continue reading “Shrimp Fried Rice to Jazz Up Your Leftovers”
Chicken Parmigiana with a Rocket Salad
A healthier version of the classic. Satisfying, comforting, and easy to make – what more do you need? Feeds 2, but easily scaled up Ingredients For the chicken: 2 medium chicken breasts Salt and pepper 2 heaped tbsp flour 1 egg 1 cup fresh breadcrumbs 2 cloves garlic, minced 1/4 cup finely grated parmesan 1Continue reading “Chicken Parmigiana with a Rocket Salad”
Couscous with Sweet Potato, Snap Peas and Mint
The sweet heat from the spiced sweet potato against the cool, refreshing mint and peas is a very summery combination – fantastic alongside some barbequed lamb or sausages. Also great on its own as a healthy lunch. Feeds 4 as a side Ingredients 2 large sweet potatoes, peeled and cut into small cubes Olive oilContinue reading “Couscous with Sweet Potato, Snap Peas and Mint”
Glazed Salmon with a Mango, Avocado and Tomato Salsa
In 10 minutes or less you can whip up this fresh and healthy meal. The quantity of salsa specified will serve two if you’re eating just the fish and salsa. However, the salsa will easily stretch to feed four when served with crispy potato wedges. Just double up on the salmon and glaze and you’reContinue reading “Glazed Salmon with a Mango, Avocado and Tomato Salsa”
Caroline Feeds 