Glazed Salmon with a Mango, Avocado and Tomato Salsa

In 10 minutes or less you can whip up this fresh and healthy meal. The quantity of salsa specified will serve two if you’re eating just the fish and salsa. However, the salsa will easily stretch to feed four when served with crispy potato wedges. Just double up on the salmon and glaze and you’reContinue reading “Glazed Salmon with a Mango, Avocado and Tomato Salsa”

Carrots in Parchment

Cooking carrots in parchment gives you the most gorgeous texture. The marriage of roasting and steaming concentrates the sweetness in the carrot while keeping the veg from getting too soft. Plus, the act of ripping open the parchment envelope adds a touch of drama otherwise missing from a standard pot of boiled carrots. Use someContinue reading “Carrots in Parchment”

Charred Courgettes with Feta and Mint

A summery side to go with any BBQ. Try alongside my lamb burgers for something a little different next time you fire up the grill. Feeds 4 Ingredients 4 medium courgettes (zucchini) Extra virgin olive oil Salt and pepper 1/2 lemon 100g feta cheese 2 heaped tbsp chopped mint Method: Preheat a BBQ or griddleContinue reading “Charred Courgettes with Feta and Mint”

Zucchini Parmigiana

When I’m trying to cut calories and eat as healthily as possible, I need lots of warm, comforting food to stave off any feelings of deprivation (or desperation). This really delivers. Hot, bubbly, full of vegetables, and ready in about an hour. I don’t claim any particular credentials in nutritional science, but I reckon aContinue reading “Zucchini Parmigiana”