This is a fresh and zesty weeknight meal you can knock up in under 30 minutes – maybe even 20, if you get your act together. Feeds 4 Ingredients 2 skin-on, boneless chicken breastsSalt and pepper1 mugful (dried) wholewheat couscous1 lemonOlive oil1 red pepper2/3 cucumber2 handfuls cherry tomatoes½ small red onion (¼ of a largeContinue reading “Greek Couscous Salad with Feta Yogurt Dressing”
Tag Archives: healthy dinner
Cheat’s Chicken Shashlik
Fresh, smoky and fabulously spiced, this meal feels like a trip to the curry house (but without all the calories). Very quick to cook, too. Use whichever curry paste you like, just make sure it’s the paste sold in jars, not curry powder. On the subject of jars, the mint yogurt is made using theContinue reading “Cheat’s Chicken Shashlik”
Shrimp Fried Rice to Jazz Up Your Leftovers
Should you find yourself with a load of leftover cabbage, carrots and peas from your Sunday roast dinner, give this a go for a quick and healthy Monday night supper. The shrimp can easily be replaced (or indeed, augmented) with any leftover meat you may have lying around. You don’t need much of anything –Continue reading “Shrimp Fried Rice to Jazz Up Your Leftovers”
Glazed Salmon with a Mango, Avocado and Tomato Salsa
In 10 minutes or less you can whip up this fresh and healthy meal. The quantity of salsa specified will serve two if you’re eating just the fish and salsa. However, the salsa will easily stretch to feed four when served with crispy potato wedges. Just double up on the salmon and glaze and you’reContinue reading “Glazed Salmon with a Mango, Avocado and Tomato Salsa”
Zucchini Parmigiana
When I’m trying to cut calories and eat as healthily as possible, I need lots of warm, comforting food to stave off any feelings of deprivation (or desperation). This really delivers. Hot, bubbly, full of vegetables, and ready in about an hour. I don’t claim any particular credentials in nutritional science, but I reckon aContinue reading “Zucchini Parmigiana”
Caroline Feeds 