This dish brings the flavours of a moussaka without all the calories. For as much as I love a traditional moussaka, it does tend to do a bit of oil-leeching on the plate – not a good sign if you’re watching your figure. Small eggplants are the best option here as they are the rightContinue reading “Lamb Stuffed Eggplant with Zesty Rice”
Tag Archives: gluten free
Parsnip and Apple Soup
Garam masala, a prepared spice mix, is available at most grocery stores and gives a gentle spice to this soup. Although not quite curried, it’s warm, sweet, and spicy, and just the thing to take the chill off an evening. Feeds 4 – 6 Ingredients 1 tbsp olive oil 1 medium onion, chopped Salt andContinue reading “Parsnip and Apple Soup”
A Very English Garden Party
Summer is finally here, and restrictions in the UK are slowly but surely lifting for social gatherings. To celebrate, how about a traditional English garden party? You’re invited! Come join the party in my garden… The Set-Up For me, a garden party needs a string or two of bunting, a couple of lawn games, andContinue reading “A Very English Garden Party”
Glazed Salmon with a Mango, Avocado and Tomato Salsa
In 10 minutes or less you can whip up this fresh and healthy meal. The quantity of salsa specified will serve two if you’re eating just the fish and salsa. However, the salsa will easily stretch to feed four when served with crispy potato wedges. Just double up on the salmon and glaze and you’reContinue reading “Glazed Salmon with a Mango, Avocado and Tomato Salsa”
Charred Courgettes with Feta and Mint
A summery side to go with any BBQ. Try alongside my lamb burgers for something a little different next time you fire up the grill. Feeds 4 Ingredients 4 medium courgettes (zucchini) Extra virgin olive oil Salt and pepper 1/2 lemon 100g feta cheese 2 heaped tbsp chopped mint Method: Preheat a BBQ or griddleContinue reading “Charred Courgettes with Feta and Mint”
Cannellini Bean Dip with Crispy Chorizo
The contrast between the hot, crisp chorizo and the smooth, lemony dip is delicious. Perfect for a warm evening with friends. If you’re feeding vegetarians, my cannellini crostini is an easily adaptable alternative. Feeds 4 as a nibble Ingredients 1 x 400g (14oz) tin cannellini beans, drained and rinsed 1 large clove of garlic, mincedContinue reading “Cannellini Bean Dip with Crispy Chorizo”
Zucchini Parmigiana
When I’m trying to cut calories and eat as healthily as possible, I need lots of warm, comforting food to stave off any feelings of deprivation (or desperation). This really delivers. Hot, bubbly, full of vegetables, and ready in about an hour. I don’t claim any particular credentials in nutritional science, but I reckon aContinue reading “Zucchini Parmigiana”
Parsnip Crisps
A festive snack that will get people talking. Larger parsnips are better for this than thinner ones, as you’re going for as much surface area as possible with your peelings. Feeds 2 – 4 as a nibble Ingredients 1 large parsnip 1 tsp garam masala spice mix 1 – 2 tsp olive oil Salt andContinue reading “Parsnip Crisps”
Caroline Feeds 