Fennel and peppers are the real stars here, making appearances in their various forms. The end result is subtle, sweet and fresh. You can eat the roasted lemon, too. Feeds 2 Ingredients 1 bulb of fennel, halved, core removed, then sliced 2 red peppers, de-seeded and cut into thick slices Two fist-sized potatoes, peeled andContinue reading “Salmon, Fennel & Pepper Traybake”
Tag Archives: healthy
January Reset
This time of year I find myself desperate for some light, nutritious and low-calorie foods. Not out of guilt or obligation – though I do feel I could benefit from some minor restraint – but because at this stage I am genuinely sick of heavy food. I’ve had enough. (Doesn’t help that Tom and IContinue reading “January Reset”
Warm Salad of Roasted Brussels Sprouts, Pecans, Feta and Dried Cranberries
A Christmassy salad if ever there was one. Feeds 2 as a light lunch Ingredients 500g Brussels sprouts, trimmed and halved through the stem Olive oil Salt and pepper Handful of pecans Handful dried cranberries 50g feta cheese Method: Roast the Brussels sprouts. Meanwhile, toast the pecans by adding them to a dry frying panContinue reading “Warm Salad of Roasted Brussels Sprouts, Pecans, Feta and Dried Cranberries”
Parsnip Crisps
A festive snack that will get people talking. Larger parsnips are better for this than thinner ones, as you’re going for as much surface area as possible with your peelings. Feeds 2 – 4 as a nibble Ingredients 1 large parsnip 1 tsp garam masala spice mix 1 – 2 tsp olive oil Salt andContinue reading “Parsnip Crisps”
Roasted Vegetable Pasta
Roasted vegetables in a spicy, creamy sauce. Substitute any vegetables you have – it’s a great way to use stuff up! Feeds 2 Ingredients 125g cherry tomatoes, halved 200g mushrooms, halved or quartered if large 2 bell peppers, roughly chopped Olive oil Salt and pepper 250g any short pasta 2 cloves garlic, minced 1 tspContinue reading “Roasted Vegetable Pasta”
Sausage and Apple Traybake with Honey Mustard Vinaigrette
A cosy, stress-free autumnal meal. Great for a weeknight, but would make a lovely Sunday lunch, as well. Feeds 4 Ingredients 4 – 8 sausages (depending on size) 4 carrots, peeled and sliced on the diagonal 4 apples, peeled and cut into cubes 8 handfuls of brussel sprouts, larger ones halved, smaller ones left wholeContinue reading “Sausage and Apple Traybake with Honey Mustard Vinaigrette”
Chocolate Pomegranate Seeds
A fuss-free ending for a casual meal. Feeds 4 Ingredients 100g good quality chocolate (70% cocoa solids) Seeds of 1 pomegranate, dried with paper towel Method: Line a baking tray with parchment paper. Over a double boiler (heatproof bowl over a pot of barely-simmering water), melt the chocolate. Remove and set aside. Tumble in theContinue reading “Chocolate Pomegranate Seeds”
Balsamic Beets
An ideal accompaniment to roast beef, salmon or a simple roast chicken. Serves 2 Ingredients 2 – 3 beetroot 1 tbsp olive oil Salt and pepper 2 – 3 tbsp balsamic vinegar Aluminum foil Method: Preheat the oven to 200C / 400F. Peel the beetroot and cut into 1 inch chunks. Transfer the beetroot chunksContinue reading “Balsamic Beets”
Spanish Traybake
This is one of my favourite dinners at the moment and for good reason: it’s quick to throw together, very nutritious, and infinitely versatile. The only mandatory elements for me are the chorizo, beans and peppers. Otherwise, I often omit the chicken and add potatoes, red onions, courgette or mushrooms – whatever needs using. WhileContinue reading “Spanish Traybake”
Caroline Feeds 